Archives for posts with tag: skeleton

Some instruction on getting into Salamba Sirsasana 2, Headstand 2


Some instructions for Salamba Sirsasana I, Supported Headstand I

Basic instructions to help you do Salamba Sirsasana I – Preparation, Supported Headstand I Preparation.

Some instruction for Adho Mukha Virasana, Downward Facing Hero’s Pose. Adho Mukha Virasana is the companion pose to Adho Mukha Svanasana

Some instruction for doing Urdvha Mukha Svanasana, Upward Facing Dog

Some basic instructions on Salamba Sarvangasana, commonly known as Supported Shoulderstand.

A basic description of how we breathe.

Halasana – Plow pose

Setu Bandha – Building a Bridge. This is sometimes called “bridge pose”.

Basic instructions for Adho Mukha Svanasana, Downward Facing Dog