Archives for posts with tag: skeleton

Some instructions on doing Uttanasana, Standing Forward Bend


A brief description of the muscle group commonly known as “the hamstrings”.

Some instructions on doing Arduttanasana, Half Forward Bend, at a wall

One-footed Downward Facing Dog

Some instruction on getting into Salamba Sirsasana 2, Headstand 2

Some instructions for Salamba Sirsasana I, Supported Headstand I

Basic instructions to help you do Salamba Sirsasana I – Preparation, Supported Headstand I Preparation.

Some instruction for Adho Mukha Virasana, Downward Facing Hero’s Pose. Adho Mukha Virasana is the companion pose to Adho Mukha Svanasana

Some instruction for doing Urdvha Mukha Svanasana, Upward Facing Dog

Some basic instructions on Salamba Sarvangasana, commonly known as Supported Shoulderstand.