Archives for posts with tag: poses

Some pointers to help you with Setu Bandha, Building a Bridge.

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Setu Bandha – Building a Bridge. This is sometimes called “bridge pose”.

Some points to help you with Adho Mukha Svanasana, Downward Facing Dog

Basic instructions for Adho Mukha Svanasana, Downward Facing Dog

Some pointers to help you with Ustrasana, Camel Pose.

Basic instructions for Ustrasana, Camel Pose

Some pointers for Bhujangasana, Serpent or Cobra Pose

Bhujangasana, Serpent pose is also called Cobra pose

A few points to help you with Salabhasana, Locust pose

Salabhasana, Locust pose