Archives for posts with tag: instruction

Some pointers to help you with Uttanasana, Standing forward bend.

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Some instructions on doing Uttanasana, Standing Forward Bend

A brief description of the muscle group commonly known as “the hamstrings”.

Some points to help you with Arduttanasana, Half Forward Bend.

Some instructions on doing Arduttanasana, Half Forward Bend, at a wall

Some pointers on doing Eka Pada Adho Mukha Svanasana, One-footed Downward Facing Dog

One-footed Downward Facing Dog

Some points to help you with Salamba Sirsasana 2, Supported Headstand 2

Some instruction on getting into Salamba Sirsasana 2, Headstand 2

A few points to help you with Salamba Sirsasana 1, Headstand 1