Archives for posts with tag: asana

Some instructions for Salamba Sirsasana I, Supported Headstand I

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Some points to help you with Salamba Sirsasana I Preparation, Headstand I preparation

Basic instructions to help you do Salamba Sirsasana I – Preparation, Supported Headstand I Preparation.

Some pointers to help you with Adho Mukha Virasana, Downward Facing Hero’s Pose

Some instruction for Adho Mukha Virasana, Downward Facing Hero’s Pose. Adho Mukha Virasana is the companion pose to Adho Mukha Svanasana

Some points to help you with Urdvha Mukha Svanasana, Upward Facing Dog

Some instruction for doing Urdvha Mukha Svanasana, Upward Facing Dog

Some pointers to help you with Salamba Sarvangasana, Supported Shoulder Stand.

In Salamba Sarvangasana you use the same stack of 3, or more, blankets used in Halasana. For most people the stack should be about 3 inches, or 7.6 centimeters, tall.

Some basic instructions on Salamba Sarvangasana, commonly known as Supported Shoulderstand.

A basic description of how we breathe.