Archives for posts with tag: asana

Some points to help you with Salamba Sirsasana 2, Supported Headstand 2

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Some instruction on getting into Salamba Sirsasana 2, Headstand 2

A few points to help you with Salamba Sirsasana 1, Headstand 1

Some instructions for Salamba Sirsasana I, Supported Headstand I

Some points to help you with Salamba Sirsasana I Preparation, Headstand I preparation

Basic instructions to help you do Salamba Sirsasana I – Preparation, Supported Headstand I Preparation.

Some pointers to help you with Adho Mukha Virasana, Downward Facing Hero’s Pose

Some instruction for Adho Mukha Virasana, Downward Facing Hero’s Pose. Adho Mukha Virasana is the companion pose to Adho Mukha Svanasana

Some points to help you with Urdvha Mukha Svanasana, Upward Facing Dog

Some instruction for doing Urdvha Mukha Svanasana, Upward Facing Dog